Fix The Future By Preventing Childhood Obesity

The latest Australian Bureau of Statistics Data for 2017-18 spotlighted 1.2 billion obese children in Australia. Your eyes will pop out of your head knowing that it ranked fifth among the OECD nations (2015). It's a serious point of contention for parents and the government also.

However, Greens senator Richard Di Natale inserted two recommendations to sail across the obesity crisis. He emphasized on restricting junk food and taxing sugary drinks in December 2018. But, his recommendations had just two supporters. Moreover, a Labour source regarded the levy 'a regressive tax'. The Greens were accused of 'virtue signalling', as per a reputed e-newspaper.

The debate did not fix the problem. It's still there. The obesity is still posing a dreadful threat for the lives of your children. But, the best thing is its preventability. While keeping this fact into account, the government of Queensland is creating awareness through its health-based website. It's, indeed, a praiseworthy effort to prevent your next generation from this lifestyle disease. Like the government, parents should also restrict its progressive footprints in their children's lives. They should know about its factors, symptoms and preventive tips.

This article comprises some valuable information regarding this disease. It will help parents to defeat obesity before it havocs. Let's go through the rundown of its definition, risk factors, associated health problems, and preventive measures respectively:

What is obesity?

A baby or a person is considered an obese when a part or many parts look bulgy. It happens when the fact doesn't synthesize and gets accumulated in the body. Simply put, putting too much weight and fat (a food component) on, which reflects in tiers or double chin.

Risk Factors for Childhood Obesity:

Typically, it's, not fully but to a certain extent, an eating disorder. Gobbling and swallowing excess food is not the only responsible cause of it. The expert paediatricians of tiny tots recognise its complexity. These are a few prominent factors that overload a body with the fat.

Choice of food: The bone-chilling weather and prime-time family shows like MasterChef, The Block and Ninja Warrior are triggering craving for huawei honor 20 pro specs sugary and junk food. The Australian parliament had already become an amphitheater on the remark of Johnson who spotlighted that the processed food manufacturers like Heinz's Little Kids Shredz are misleading food labelling.

Lack of physical activities: Australian children at present tend to be less active. They don't prefer physical movements.

Sedentary pursuits: The evolution of animated games like PUBG and the internet has transformed children into a couch potato. The fascination of running electronic gadgets and television captivates them till 2 and a half hour a day on an average while gluing to their seats.

Overweight parents: Sometimes, parents play a key role in childhood obesity. Their ignorance and less concern about healthy lifestyle and eating habits put an extra layer of fact in their body.

Genetic disorder: Unfortunately, huawei p30 specs some children take birth with the genes that cause this disorder. They become more susceptible to obesity. But, the parents can help their kids to challenge and defeat it through exercise and healthy food regularly.
Associated Health Problems:

1. Short term health impacts:

Breathing difficulties



Insulin resistance

Early symptoms of cardiovascular disease
2. Long term health impacts:

Type 2 Diabetes

Cardiovascular disease

Musculoskeletal disorders


Liver problems


Sleep disorder or Sleep Apnoea


Low self-esteem and confidence
Preventive Measures: "Prevention is better than cure". An obese child is at a risk of short or long term health disorders. You, as a parent, can keep them away from your tots. Develop healthy eating habits and promote an active lifestyle. It's possible if your child is more than 2 years old. But, it's an uphill climb if you have a kid of less than 2 years. Only prevention can sail you across. So, you should learn a few preventive measures to get rid of obesity in the future.

Maintain a growth chart: The WHO has developed growth charts to monitor the growth of small children. The paediatricians recommend regular screening of your child's height and weight. Mark them on the chart. If you want to understand it deeply, consult it with the GP paediatrics.

Healthy eating guidelines for children below 2: The Australian Eating Guidelines define the size and amount of food to be served to the tots of less than 2 years:
a. )2 to 3 serves of vegetables or legumes/beans of different types and colours

(1 serve= ½ cup cooked vegetables/ legumes, 1 cup of salad, or ½ potato)

b. )½ serve of fruit (½ serve = ½ medium or 1 small piece)

c.) 4 serves of grain foods, mostly wholegrain/high fibre varieties (1 serve = 1 slice of bread, ½ cup cooked rice/pasta, or 2/3 cup of cereal)

d.) 1 serve from lean meats, poultry, fish, eggs, tofu, nuts/seeds or legumes/beans (1 serve= 65g cooked meat, poultry or fish, 1 cup cooked legumes or 2 eggs)

e.) 1 to 1 ½ serves of dairy foods, including milk, yoghurt, cheese (1 serve= 1 cup of milk, 1 tub of yoghurt, or 2 slices of cheese)

f.) Breast milk and plenty of water

Physical activities: Involve with the kids in playing and exploring the skills. Make sure that these activities have a lot of physical movements, like running. Discourage their habit of maximizing screen time.
Keep it in the mind that the most of the children idealise their parents. They spend most of the time with them. Whatever you teach them, they will follow your footprints. Despite underestimating their lifestyle and samsung galaxy s10 plus specs eating habits, you should focus on them.

Dr. Sanjeev Gupta is a spearhead of Tiny Tots Paediatrics . He works as a consultant paediatrician at the John Flynn Hospital. However, he put his first foot in Paediatric and Neonatal education in India. Then, the world's renowned hospitals, including St. Mary, huawei Honor 20i specs Royal Brompton and Northwick Park, Royal Australasian College of Physicians, Royal Children, Gold Coast University, Tweed and Murwillumbah hospital, clocked up 20 years of experience in his professional journey. Meanwhile, he touched almost all spectra of paediatrics. He knows how to manage requirements of infants as well as adolescents when they undergo developmental and behavioral changes. Besides, he is a teacher and an adventure seeker by heart.
23.09.2019 02:37:55
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